Calories in 250g of Seafood Souffle
250g of seafood souffle (250 g) has 383 calories. That is 19% of a 2,000 calorie diet.
The calories come from 25 g of protein, 25 g of fat and 14 g of carbohydrates, a split of 26% protein, 59% fat and 15% carbs. For comparison, 200g of seafood souffle has 306 and 300g of seafood souffle has 459 calories. Burning 383 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Souffle Calorie Calculator
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Seafood Souffle calories by serving size
Common amounts of seafood souffle with calories and macros. Tap a row for its full nutrition page.
Seafood Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Souffle: common questions
How many calories are in 250g of seafood souffle?
250g of seafood souffle weighs about 250 g and has 383 calories.
How much protein is in 250g of seafood souffle?
250g of seafood souffle has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 250g of seafood souffle?
250g of seafood souffle has 14 g of carbohydrates, including 0.3 g of fiber and 5.5 g of sugars.
How much seafood souffle is 100 calories?
100 calories of seafood souffle is 65 g, about 1/2 cup of seafood souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706569. Original description: Seafood souffle. Portion weights are USDA household measures.