Calories in 250g of Salsa Sauce
250g of salsa sauce (250 g) has 73 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 0.5 g of fat and 17 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 200g of salsa sauce has 58 and 300g of salsa sauce has 87 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Salsa Sauce calories by serving size
Common amounts of salsa sauce with calories and macros. Tap a row for its full nutrition page.
Salsa Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Salsa Sauce: common questions
How many calories are in 250g of salsa sauce?
250g of salsa sauce weighs about 250 g and has 73 calories.
How much protein is in 250g of salsa sauce?
250g of salsa sauce has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 250g of salsa sauce?
250g of salsa sauce has 17 g of carbohydrates, including 4.5 g of fiber and 9.5 g of sugars.
How much salsa sauce is 100 calories?
100 calories of salsa sauce is 345 g, about 19 tbsp of salsa sauce.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 324038. Original description: Sauce, salsa, ready-to-serve. Portion weights are USDA household measures.