Calories in Green Enchilada Sauce

1 tbsp of green enchilada sauce (16 g) has 6 calories, with 0.2 g of protein, 0.1 g of fat and 1 g of carbohydrates. Per 100 grams, green enchilada sauce has 38 calories.

Most of the calories in green enchilada sauce come from carbohydrates (67%). Green enchilada sauce is low in calories and high in sodium (906 mg per 100 g). It has more calories per gram than 18% of the 188 sauces and condiments in our database.

Green Enchilada Sauce Calorie Calculator

AmountUnit

6cal

in 1 tbsp of green enchilada sauce (16 g)

Protein0.2 g12% of calories

Fat0.1 g21% of calories

Carbs1 g67% of calories

0% of a 2,000 calorie day

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Green Enchilada Sauce calories by serving size

Common amounts of green enchilada sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	6	0.2 g	0.1 g	1 g
1 oz	28 g	11	0.3 g	0.3 g	1.8 g
50g	50 g	19	0.6 g	0.4 g	3.2 g
100g	100 g	38	1.1 g	0.9 g	6.4 g
4 oz	113 g	43	1.3 g	1 g	7.2 g
200g	200 g	76	2.3 g	1.8 g	13 g

Green Enchilada Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Soy Sauce53

Oyster Sauce51

Green Enchilada Sauce38

Verde Salsa Sauce38

Fish Sauce35

Red Enchilada Sauce30

Salsa Sauce29

Green Enchilada Sauce: common questions

How many calories are in 1 tbsp of green enchilada sauce?

1 tbsp of green enchilada sauce (16 g) has 6 calories.

How many calories are in 100 grams of green enchilada sauce?

100 grams of green enchilada sauce has 38 calories, 1.1 g of protein, 0.9 g of fat and 6.4 g of carbohydrates.

How much protein is in green enchilada sauce?

Green enchilada sauce has 1.1 g of protein per 100 g. 1 tbsp of green enchilada sauce gives you 0.2 g.

Is green enchilada sauce high in calories?

Green enchilada sauce has 38 calories per 100 g. It has more calories per gram than 18% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 52.6 kg of it.

More about green enchilada sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709742. Original description: Enchilada sauce, green. Portion weights are USDA household measures.