Calories in 2 Tbsp of Salsa Sauce
2 tbsp of salsa sauce (36 g) has 10 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 2.4 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 1 tbsp of salsa sauce has 5 and 3 tbsp of salsa sauce has 16 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salsa Sauce Calorie Calculator
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Salsa Sauce calories by serving size
Common amounts of salsa sauce with calories and macros. Tap a row for its full nutrition page.
Salsa Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Salsa Sauce: common questions
How many calories are in 2 tbsp of salsa sauce?
2 tbsp of salsa sauce weighs about 36 g and has 10 calories.
How much protein is in 2 tbsp of salsa sauce?
2 tbsp of salsa sauce has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of salsa sauce?
2 tbsp of salsa sauce has 2.4 g of carbohydrates, including 0.6 g of fiber and 1.4 g of sugars.
How much salsa sauce is 100 calories?
100 calories of salsa sauce is 345 g, about 19 tbsp of salsa sauce.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 324038. Original description: Sauce, salsa, ready-to-serve. Portion weights are USDA household measures.