Calories in 1 Tbsp of Salsa Sauce

1 tbsp of salsa sauce (18 g) has 5 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0 g of fat and 1.2 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 2 tbsp of salsa sauce has 10 calories. Burning 5 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salsa Sauce Calorie Calculator

AmountUnit

5cal

in 1 tbsp of salsa sauce (18 g)

Protein0.3 g17% of calories

Fat0 g5% of calories

Carbs1.2 g78% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Salsa Sauce calories by serving size

Common amounts of salsa sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	18 g	5	0.3 g	0 g	1.2 g
1 oz	28 g	8	0.4 g	0.1 g	1.9 g
50g	50 g	15	0.7 g	0.1 g	3.4 g
100g	100 g	29	1.4 g	0.2 g	6.7 g
4 oz	113 g	33	1.6 g	0.2 g	7.6 g
200g	200 g	58	2.9 g	0.4 g	13 g

Salsa Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Verde Salsa Sauce38

Green Enchilada Sauce38

Fish Sauce35

Red Enchilada Sauce30

Salsa Sauce29

Fat Free Spaghetti Sauce24

Taco Sauce11

Salsa Sauce: common questions

How many calories are in 1 tbsp of salsa sauce?

1 tbsp of salsa sauce weighs about 18 g and has 5 calories.

How much protein is in 1 tbsp of salsa sauce?

1 tbsp of salsa sauce has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 tbsp of salsa sauce?

1 tbsp of salsa sauce has 1.2 g of carbohydrates, including 0.3 g of fiber and 0.7 g of sugars.

How much salsa sauce is 100 calories?

100 calories of salsa sauce is 345 g, about 19 tbsp of salsa sauce.

More about salsa sauce

Source: USDA FoodData Central, Foundation Foods. FDC ID 324038. Original description: Sauce, salsa, ready-to-serve. Portion weights are USDA household measures.