Calories in 4 Oz of Salsa Sauce
4 oz of salsa sauce (113 g) has 33 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.2 g of fat and 7.6 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 3 oz of salsa sauce has 25 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salsa Sauce Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salsa Sauce calories by serving size
Common amounts of salsa sauce with calories and macros. Tap a row for its full nutrition page.
Salsa Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Salsa Sauce: common questions
How many calories are in 4 oz of salsa sauce?
4 oz of salsa sauce weighs about 113 g and has 33 calories.
How much protein is in 4 oz of salsa sauce?
4 oz of salsa sauce has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of salsa sauce?
4 oz of salsa sauce has 7.6 g of carbohydrates, including 2 g of fiber and 4.3 g of sugars.
How much salsa sauce is 100 calories?
100 calories of salsa sauce is 345 g, about 19 tbsp of salsa sauce.
More about salsa sauce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 324038. Original description: Sauce, salsa, ready-to-serve. Portion weights are USDA household measures.