PortionCalc

Calories in Fat Free Spaghetti Sauce

1 cup of fat free spaghetti sauce (260 g) has 62 calories, with 3.1 g of protein, 0.8 g of fat and 14 g of carbohydrates. Per 100 grams, fat free spaghetti sauce has 24 calories.

Most of the calories in fat free spaghetti sauce come from carbohydrates (74%). Fat free spaghetti sauce is low in calories and high in sodium (474 mg per 100 g). It has more calories per gram than 11% of the 188 sauces and condiments in our database.

Fat Free Spaghetti Sauce Calorie Calculator

62cal
in 1 cup of fat free spaghetti sauce (260 g)
Protein3.1 g17% of calories
Fat0.8 g9% of calories
Carbs14 g74% of calories
3% of a 2,000 calorie day

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    Fat Free Spaghetti Sauce calories by serving size

    Common amounts of fat free spaghetti sauce with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g120.6 g0.2 g2.7 g
    100g100 g241.2 g0.3 g5.3 g
    4 oz113 g271.4 g0.3 g6 g
    1/2 cup130 g311.6 g0.4 g6.9 g
    200g200 g482.4 g0.6 g11 g
    1 cup260 g623.1 g0.8 g14 g

    Fat Free Spaghetti Sauce vs similar foods

    Calories per 100 g compared with other sauces and condiments.

    Fat Free Spaghetti Sauce: common questions

    How many calories are in 1 cup of fat free spaghetti sauce?

    1 cup of fat free spaghetti sauce (260 g) has 62 calories.

    How many calories are in 100 grams of fat free spaghetti sauce?

    100 grams of fat free spaghetti sauce has 24 calories, 1.2 g of protein, 0.3 g of fat and 5.3 g of carbohydrates.

    How much protein is in fat free spaghetti sauce?

    Fat free spaghetti sauce has 1.2 g of protein per 100 g. 1 cup of fat free spaghetti sauce gives you 3.1 g.

    Is fat free spaghetti sauce high in calories?

    Fat free spaghetti sauce has 24 calories per 100 g. It has more calories per gram than 11% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 83.3 kg of it.

    More about fat free spaghetti sauce

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709748. Original description: Spaghetti sauce, fat free. Portion weights are USDA household measures.