Calories in 200g of Salsa Sauce
200g of salsa sauce (200 g) has 58 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 0.4 g of fat and 13 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 150g of salsa sauce has 44 and 250g of salsa sauce has 73 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salsa Sauce Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salsa Sauce calories by serving size
Common amounts of salsa sauce with calories and macros. Tap a row for its full nutrition page.
Salsa Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Salsa Sauce: common questions
How many calories are in 200g of salsa sauce?
200g of salsa sauce weighs about 200 g and has 58 calories.
How much protein is in 200g of salsa sauce?
200g of salsa sauce has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 200g of salsa sauce?
200g of salsa sauce has 13 g of carbohydrates, including 3.6 g of fiber and 7.6 g of sugars.
How much salsa sauce is 100 calories?
100 calories of salsa sauce is 345 g, about 19 tbsp of salsa sauce.
More about salsa sauce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 324038. Original description: Sauce, salsa, ready-to-serve. Portion weights are USDA household measures.