Calories in 3 Tbsp of Salsa Sauce
3 tbsp of salsa sauce (54 g) has 16 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.1 g of fat and 3.6 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 2 tbsp of salsa sauce has 10 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salsa Sauce Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salsa Sauce calories by serving size
Common amounts of salsa sauce with calories and macros. Tap a row for its full nutrition page.
Salsa Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Salsa Sauce: common questions
How many calories are in 3 tbsp of salsa sauce?
3 tbsp of salsa sauce weighs about 54 g and has 16 calories.
How much protein is in 3 tbsp of salsa sauce?
3 tbsp of salsa sauce has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 tbsp of salsa sauce?
3 tbsp of salsa sauce has 3.6 g of carbohydrates, including 1 g of fiber and 2 g of sugars.
How much salsa sauce is 100 calories?
100 calories of salsa sauce is 345 g, about 19 tbsp of salsa sauce.
More about salsa sauce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 324038. Original description: Sauce, salsa, ready-to-serve. Portion weights are USDA household measures.