Calories in 150g of Salsa Sauce
150g of salsa sauce (150 g) has 44 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.3 g of fat and 10 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 100g of salsa sauce has 29 and 200g of salsa sauce has 58 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Salsa Sauce calories by serving size
Common amounts of salsa sauce with calories and macros. Tap a row for its full nutrition page.
Salsa Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Salsa Sauce: common questions
How many calories are in 150g of salsa sauce?
150g of salsa sauce weighs about 150 g and has 44 calories.
How much protein is in 150g of salsa sauce?
150g of salsa sauce has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 150g of salsa sauce?
150g of salsa sauce has 10 g of carbohydrates, including 2.7 g of fiber and 5.7 g of sugars.
How much salsa sauce is 100 calories?
100 calories of salsa sauce is 345 g, about 19 tbsp of salsa sauce.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 324038. Original description: Sauce, salsa, ready-to-serve. Portion weights are USDA household measures.