Calories in 300g of Rye Dinner Roll
300g of rye dinner roll (300 g) has 858 calories. That is 43% of a 2,000 calorie diet.
The calories come from 31 g of protein, 10 g of fat and 159 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 250g of rye dinner roll has 715 and 500g of rye dinner roll has 1430 calories. Burning 858 calories takes about 153 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Dinner Roll Calorie Calculator
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Rye Dinner Roll calories by serving size
Common amounts of rye dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small rye dinner roll | 28 g | 80 | 2.9 g | 1 g | 15 g |
| 1 oz | 28 g | 81 | 2.9 g | 1 g | 15 g |
| 1 medium rye dinner roll | 36 g | 103 | 3.7 g | 1.2 g | 19 g |
| 1 large rye dinner roll | 43 g | 123 | 4.4 g | 1.5 g | 23 g |
| 50g | 50 g | 143 | 5.2 g | 1.7 g | 27 g |
| 2 small rye dinner rolls | 56 g | 160 | 5.8 g | 1.9 g | 30 g |
| 2 medium rye dinner rolls | 72 g | 206 | 7.4 g | 2.4 g | 38 g |
| 2 large rye dinner rolls | 86 g | 246 | 8.9 g | 2.9 g | 46 g |
| 100g | 100 g | 286 | 10 g | 3.4 g | 53 g |
| 4 oz | 113 g | 324 | 12 g | 3.9 g | 60 g |
| 200g | 200 g | 572 | 21 g | 6.8 g | 106 g |
| 300g | 300 g | 858 | 31 g | 10 g | 159 g |
Rye Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Dinner Roll: common questions
How many calories are in 300g of rye dinner roll?
300g of rye dinner roll weighs about 300 g and has 858 calories.
How much protein is in 300g of rye dinner roll?
300g of rye dinner roll has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 300g of rye dinner roll?
300g of rye dinner roll has 159 g of carbohydrates, including 15 g of fiber and 3.5 g of sugars.
How much rye dinner roll is 100 calories?
100 calories of rye dinner roll is 35 g, about 1 medium rye dinner roll.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175029. Original description: Rolls, dinner, rye. Portion weights are USDA household measures.