Calories in 100g of Rye Dinner Roll
100g of rye dinner roll (100 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 10 g of protein, 3.4 g of fat and 53 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 50g of rye dinner roll has 143 and 150g of rye dinner roll has 429 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Dinner Roll Calorie Calculator
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Rye Dinner Roll calories by serving size
Common amounts of rye dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small rye dinner roll | 28 g | 80 | 2.9 g | 1 g | 15 g |
| 1 oz | 28 g | 81 | 2.9 g | 1 g | 15 g |
| 1 medium rye dinner roll | 36 g | 103 | 3.7 g | 1.2 g | 19 g |
| 1 large rye dinner roll | 43 g | 123 | 4.4 g | 1.5 g | 23 g |
| 50g | 50 g | 143 | 5.2 g | 1.7 g | 27 g |
| 2 small rye dinner rolls | 56 g | 160 | 5.8 g | 1.9 g | 30 g |
| 2 medium rye dinner rolls | 72 g | 206 | 7.4 g | 2.4 g | 38 g |
| 2 large rye dinner rolls | 86 g | 246 | 8.9 g | 2.9 g | 46 g |
| 100g | 100 g | 286 | 10 g | 3.4 g | 53 g |
| 4 oz | 113 g | 324 | 12 g | 3.9 g | 60 g |
| 200g | 200 g | 572 | 21 g | 6.8 g | 106 g |
Rye Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Dinner Roll: common questions
How many calories are in 100g of rye dinner roll?
100g of rye dinner roll weighs about 100 g and has 286 calories.
How much protein is in 100g of rye dinner roll?
100g of rye dinner roll has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 100g of rye dinner roll?
100g of rye dinner roll has 53 g of carbohydrates, including 4.9 g of fiber and 1.2 g of sugars.
How much rye dinner roll is 100 calories?
100 calories of rye dinner roll is 35 g, about 1 medium rye dinner roll.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175029. Original description: Rolls, dinner, rye. Portion weights are USDA household measures.