Calories in 200g of Rye Dinner Roll
200g of rye dinner roll (200 g) has 572 calories. That is 29% of a 2,000 calorie diet.
The calories come from 21 g of protein, 6.8 g of fat and 106 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 150g of rye dinner roll has 429 and 250g of rye dinner roll has 715 calories. Burning 572 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rye Dinner Roll calories by serving size
Common amounts of rye dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small rye dinner roll | 28 g | 80 | 2.9 g | 1 g | 15 g |
| 1 oz | 28 g | 81 | 2.9 g | 1 g | 15 g |
| 1 medium rye dinner roll | 36 g | 103 | 3.7 g | 1.2 g | 19 g |
| 1 large rye dinner roll | 43 g | 123 | 4.4 g | 1.5 g | 23 g |
| 50g | 50 g | 143 | 5.2 g | 1.7 g | 27 g |
| 2 small rye dinner rolls | 56 g | 160 | 5.8 g | 1.9 g | 30 g |
| 2 medium rye dinner rolls | 72 g | 206 | 7.4 g | 2.4 g | 38 g |
| 2 large rye dinner rolls | 86 g | 246 | 8.9 g | 2.9 g | 46 g |
| 100g | 100 g | 286 | 10 g | 3.4 g | 53 g |
| 4 oz | 113 g | 324 | 12 g | 3.9 g | 60 g |
| 200g | 200 g | 572 | 21 g | 6.8 g | 106 g |
Rye Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Dinner Roll: common questions
How many calories are in 200g of rye dinner roll?
200g of rye dinner roll weighs about 200 g and has 572 calories.
How much protein is in 200g of rye dinner roll?
200g of rye dinner roll has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 200g of rye dinner roll?
200g of rye dinner roll has 106 g of carbohydrates, including 9.8 g of fiber and 2.3 g of sugars.
How much rye dinner roll is 100 calories?
100 calories of rye dinner roll is 35 g, about 1 medium rye dinner roll.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175029. Original description: Rolls, dinner, rye. Portion weights are USDA household measures.