How Many Rye Dinner Rolls for 20g of Protein?
You need about 194 g of rye dinner roll (6.8 oz), about 5 1/2 medium rye dinner rolls, to get 20 g of protein.
That amount has 555 calories, 6.6 g of fat and 103 g of carbohydrates. Rye dinner roll gets 14% of its calories from protein, at 10 g of protein per 100 g.
Rye Dinner Roll Calorie Calculator
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How much rye dinner roll for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 194 g | 5 1/2 medium rye dinner rolls | 555 |
| 30 g protein | 291 g | 8 medium rye dinner rolls | 833 |
| 40 g protein | 388 g | 11 medium rye dinner rolls | 1111 |
Rye Dinner Roll calories by serving size
Common amounts of rye dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small rye dinner roll | 28 g | 80 | 2.9 g | 1 g | 15 g |
| 1 oz | 28 g | 81 | 2.9 g | 1 g | 15 g |
| 1 medium rye dinner roll | 36 g | 103 | 3.7 g | 1.2 g | 19 g |
| 1 large rye dinner roll | 43 g | 123 | 4.4 g | 1.5 g | 23 g |
| 50g | 50 g | 143 | 5.2 g | 1.7 g | 27 g |
| 2 small rye dinner rolls | 56 g | 160 | 5.8 g | 1.9 g | 30 g |
| 2 medium rye dinner rolls | 72 g | 206 | 7.4 g | 2.4 g | 38 g |
| 2 large rye dinner rolls | 86 g | 246 | 8.9 g | 2.9 g | 46 g |
| 100g | 100 g | 286 | 10 g | 3.4 g | 53 g |
| 4 oz | 113 g | 324 | 12 g | 3.9 g | 60 g |
| 200g | 200 g | 572 | 21 g | 6.8 g | 106 g |
Rye Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Dinner Roll: common questions
How much rye dinner roll has 20g of protein?
About 194 g of rye dinner roll (about 5 1/2 medium rye dinner rolls) has 20 g of protein.
How many calories are in 20g of protein from rye dinner roll?
Getting 20 g of protein from rye dinner roll comes with 555 calories.
How much protein is in 100 g of rye dinner roll?
100 g of rye dinner roll has 10 g of protein.
More about rye dinner roll
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Source: USDA FoodData Central, SR Legacy. FDC ID 175029. Original description: Rolls, dinner, rye. Portion weights are USDA household measures.