How Much Does a Small Rye Dinner Roll Weigh?

A small rye dinner roll weighs about 28 grams (1 ounce).

That is the USDA average for one small rye dinner roll, which has 80 calories and 2.9 g of protein. Sizes vary, so weigh yours if you track closely.

Rye Dinner Roll Calorie Calculator

AmountUnit

80cal

in 1 small rye dinner roll (28 g)

Protein2.9 g14% of calories

Fat1 g11% of calories

Carbs15 g75% of calories

4% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 medium rye dinner roll	36 g	1.3 oz	103
1 small rye dinner roll	28 g	1 oz	80
1 large rye dinner roll	43 g	1.5 oz	123

Common amounts of rye dinner roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small rye dinner roll	28 g	80	2.9 g	1 g	15 g
1 oz	28 g	81	2.9 g	1 g	15 g
1 medium rye dinner roll	36 g	103	3.7 g	1.2 g	19 g
1 large rye dinner roll	43 g	123	4.4 g	1.5 g	23 g
50g	50 g	143	5.2 g	1.7 g	27 g
2 small rye dinner rolls	56 g	160	5.8 g	1.9 g	30 g
2 medium rye dinner rolls	72 g	206	7.4 g	2.4 g	38 g
2 large rye dinner rolls	86 g	246	8.9 g	2.9 g	46 g
100g	100 g	286	10 g	3.4 g	53 g
4 oz	113 g	324	12 g	3.9 g	60 g
200g	200 g	572	21 g	6.8 g	106 g

Calories per 100 g compared with other breads and baked goods.

Rye Dinner Roll286

About 28 g, or 1 ounce.

A small rye dinner roll has 80 calories.

Source: USDA FoodData Central, SR Legacy. FDC ID 175029. Original description: Rolls, dinner, rye. Portion weights are USDA household measures.