Calories in 4 Oz of Rye Dinner Roll
4 oz of rye dinner roll (113 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 12 g of protein, 3.9 g of fat and 60 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 3 oz of rye dinner roll has 243 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rye Dinner Roll calories by serving size
Common amounts of rye dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small rye dinner roll | 28 g | 80 | 2.9 g | 1 g | 15 g |
| 1 oz | 28 g | 81 | 2.9 g | 1 g | 15 g |
| 1 medium rye dinner roll | 36 g | 103 | 3.7 g | 1.2 g | 19 g |
| 1 large rye dinner roll | 43 g | 123 | 4.4 g | 1.5 g | 23 g |
| 50g | 50 g | 143 | 5.2 g | 1.7 g | 27 g |
| 2 small rye dinner rolls | 56 g | 160 | 5.8 g | 1.9 g | 30 g |
| 2 medium rye dinner rolls | 72 g | 206 | 7.4 g | 2.4 g | 38 g |
| 2 large rye dinner rolls | 86 g | 246 | 8.9 g | 2.9 g | 46 g |
| 100g | 100 g | 286 | 10 g | 3.4 g | 53 g |
| 4 oz | 113 g | 324 | 12 g | 3.9 g | 60 g |
| 200g | 200 g | 572 | 21 g | 6.8 g | 106 g |
Rye Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Dinner Roll: common questions
How many calories are in 4 oz of rye dinner roll?
4 oz of rye dinner roll weighs about 113 g and has 324 calories.
How much protein is in 4 oz of rye dinner roll?
4 oz of rye dinner roll has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of rye dinner roll?
4 oz of rye dinner roll has 60 g of carbohydrates, including 5.6 g of fiber and 1.3 g of sugars.
How much rye dinner roll is 100 calories?
100 calories of rye dinner roll is 35 g, about 1 medium rye dinner roll.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175029. Original description: Rolls, dinner, rye. Portion weights are USDA household measures.