Calories in 250g of Rye Dinner Roll
250g of rye dinner roll (250 g) has 715 calories. That is 36% of a 2,000 calorie diet.
The calories come from 26 g of protein, 8.5 g of fat and 133 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 200g of rye dinner roll has 572 and 300g of rye dinner roll has 858 calories. Burning 715 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Dinner Roll Calorie Calculator
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Rye Dinner Roll calories by serving size
Common amounts of rye dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small rye dinner roll | 28 g | 80 | 2.9 g | 1 g | 15 g |
| 1 oz | 28 g | 81 | 2.9 g | 1 g | 15 g |
| 1 medium rye dinner roll | 36 g | 103 | 3.7 g | 1.2 g | 19 g |
| 1 large rye dinner roll | 43 g | 123 | 4.4 g | 1.5 g | 23 g |
| 50g | 50 g | 143 | 5.2 g | 1.7 g | 27 g |
| 2 small rye dinner rolls | 56 g | 160 | 5.8 g | 1.9 g | 30 g |
| 2 medium rye dinner rolls | 72 g | 206 | 7.4 g | 2.4 g | 38 g |
| 2 large rye dinner rolls | 86 g | 246 | 8.9 g | 2.9 g | 46 g |
| 100g | 100 g | 286 | 10 g | 3.4 g | 53 g |
| 4 oz | 113 g | 324 | 12 g | 3.9 g | 60 g |
| 200g | 200 g | 572 | 21 g | 6.8 g | 106 g |
| 250g | 250 g | 715 | 26 g | 8.5 g | 133 g |
Rye Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Dinner Roll: common questions
How many calories are in 250g of rye dinner roll?
250g of rye dinner roll weighs about 250 g and has 715 calories.
How much protein is in 250g of rye dinner roll?
250g of rye dinner roll has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 250g of rye dinner roll?
250g of rye dinner roll has 133 g of carbohydrates, including 12 g of fiber and 2.9 g of sugars.
How much rye dinner roll is 100 calories?
100 calories of rye dinner roll is 35 g, about 1 medium rye dinner roll.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175029. Original description: Rolls, dinner, rye. Portion weights are USDA household measures.