Calories in 30g of Rye Crispbread Crackers

30g of rye crispbread crackers (30 g) has 110 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 0.4 g of fat and 25 g of carbohydrates, a split of 8% protein, 3% fat and 88% carbs. For comparison, 20g of rye crispbread crackers has 73 and 50g of rye crispbread crackers has 183 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Crispbread Crackers Calorie Calculator

AmountUnit

110cal

in 30g of rye crispbread crackers (30 g)

Protein2.4 g8% of calories

Fat0.4 g3% of calories

Carbs25 g88% of calories

5% of a 2,000 calorie day

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Rye Crispbread Crackers calories by serving size

Common amounts of rye crispbread crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.4 g	0.1 g	4.1 g
1 crispbread	10 g	37	0.8 g	0.1 g	8.2 g
1 wafer	10 g	37	0.8 g	0.1 g	8.2 g
2 crispbreads	20 g	73	1.6 g	0.3 g	16 g
2 wafers	20 g	73	1.6 g	0.3 g	16 g
1/2 cup	28 g	101	2.2 g	0.4 g	23 g
1 oz	28 g	104	2.2 g	0.4 g	23 g
30g	30 g	110	2.4 g	0.4 g	25 g
1 cup	55 g	201	4.3 g	0.7 g	45 g
100g	100 g	366	7.9 g	1.3 g	82 g
4 oz	113 g	415	9 g	1.5 g	93 g

Rye Crispbread Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Matzo Crackers391

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Whole-Wheat Matzo Crackers351

Rye Crispbread Crackers: common questions

How many calories are in 30g of rye crispbread crackers?

30g of rye crispbread crackers weighs about 30 g and has 110 calories.

How much protein is in 30g of rye crispbread crackers?

30g of rye crispbread crackers has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 30g of rye crispbread crackers?

30g of rye crispbread crackers has 25 g of carbohydrates, including 5 g of fiber and 0.3 g of sugars.

How much rye crispbread crackers is 100 calories?

100 calories of rye crispbread crackers is 27 g, about 14 thin wafers of rye crispbread crackers.

More about rye crispbread crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172739. Original description: Crackers, crispbread, rye. Portion weights are USDA household measures.