Calories in 2 Crispbreads of Rye Crispbread Crackers
2 crispbreads of rye crispbread crackers (20 g) has 73 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.3 g of fat and 16 g of carbohydrates, a split of 8% protein, 3% fat and 88% carbs. For comparison, 1 crispbread of rye crispbread crackers has 37 and 3 crispbreads of rye crispbread crackers has 110 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Crispbread Crackers Calorie Calculator
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Rye Crispbread Crackers calories by serving size
Common amounts of rye crispbread crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 0.4 g | 0.1 g | 4.1 g |
| 1 crispbread | 10 g | 37 | 0.8 g | 0.1 g | 8.2 g |
| 1 wafer | 10 g | 37 | 0.8 g | 0.1 g | 8.2 g |
| 2 crispbreads | 20 g | 73 | 1.6 g | 0.3 g | 16 g |
| 2 wafers | 20 g | 73 | 1.6 g | 0.3 g | 16 g |
| 1/2 cup | 28 g | 101 | 2.2 g | 0.4 g | 23 g |
| 1 oz | 28 g | 104 | 2.2 g | 0.4 g | 23 g |
| 1 cup | 55 g | 201 | 4.3 g | 0.7 g | 45 g |
| 100g | 100 g | 366 | 7.9 g | 1.3 g | 82 g |
| 4 oz | 113 g | 415 | 9 g | 1.5 g | 93 g |
Rye Crispbread Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Crispbread Crackers: common questions
How many calories are in 2 crispbreads of rye crispbread crackers?
2 crispbreads of rye crispbread crackers weighs about 20 g and has 73 calories.
How much protein is in 2 crispbreads of rye crispbread crackers?
2 crispbreads of rye crispbread crackers has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 crispbreads of rye crispbread crackers?
2 crispbreads of rye crispbread crackers has 16 g of carbohydrates, including 3.3 g of fiber and 0.2 g of sugars.
How much rye crispbread crackers is 100 calories?
100 calories of rye crispbread crackers is 27 g, about 14 thin wafers of rye crispbread crackers.
More about rye crispbread crackers
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172739. Original description: Crackers, crispbread, rye. Portion weights are USDA household measures.