Calories in 1 Oz of Rye Crispbread Crackers
1 oz of rye crispbread crackers (28 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.4 g of fat and 23 g of carbohydrates, a split of 8% protein, 3% fat and 88% carbs. For comparison, 2 oz of rye crispbread crackers has 208 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Crispbread Crackers Calorie Calculator
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Rye Crispbread Crackers calories by serving size
Common amounts of rye crispbread crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 0.4 g | 0.1 g | 4.1 g |
| 1 crispbread | 10 g | 37 | 0.8 g | 0.1 g | 8.2 g |
| 1 wafer | 10 g | 37 | 0.8 g | 0.1 g | 8.2 g |
| 2 crispbreads | 20 g | 73 | 1.6 g | 0.3 g | 16 g |
| 2 wafers | 20 g | 73 | 1.6 g | 0.3 g | 16 g |
| 1/2 cup | 28 g | 101 | 2.2 g | 0.4 g | 23 g |
| 1 oz | 28 g | 104 | 2.2 g | 0.4 g | 23 g |
| 1 cup | 55 g | 201 | 4.3 g | 0.7 g | 45 g |
| 100g | 100 g | 366 | 7.9 g | 1.3 g | 82 g |
| 4 oz | 113 g | 415 | 9 g | 1.5 g | 93 g |
Rye Crispbread Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Crispbread Crackers: common questions
How many calories are in 1 oz of rye crispbread crackers?
1 oz of rye crispbread crackers weighs about 28 g and has 104 calories.
How much protein is in 1 oz of rye crispbread crackers?
1 oz of rye crispbread crackers has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 oz of rye crispbread crackers?
1 oz of rye crispbread crackers has 23 g of carbohydrates, including 4.7 g of fiber and 0.3 g of sugars.
How much rye crispbread crackers is 100 calories?
100 calories of rye crispbread crackers is 27 g, about 14 thin wafers of rye crispbread crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172739. Original description: Crackers, crispbread, rye. Portion weights are USDA household measures.