Calories in 4 Oz of Rye Crispbread Crackers
4 oz of rye crispbread crackers (113 g) has 415 calories. That is 21% of a 2,000 calorie diet.
The calories come from 9 g of protein, 1.5 g of fat and 93 g of carbohydrates, a split of 8% protein, 3% fat and 88% carbs. For comparison, 3 oz of rye crispbread crackers has 311 calories. Burning 415 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Crispbread Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Rye Crispbread Crackers calories by serving size
Common amounts of rye crispbread crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 0.4 g | 0.1 g | 4.1 g |
| 1 crispbread | 10 g | 37 | 0.8 g | 0.1 g | 8.2 g |
| 1 wafer | 10 g | 37 | 0.8 g | 0.1 g | 8.2 g |
| 2 crispbreads | 20 g | 73 | 1.6 g | 0.3 g | 16 g |
| 2 wafers | 20 g | 73 | 1.6 g | 0.3 g | 16 g |
| 1/2 cup | 28 g | 101 | 2.2 g | 0.4 g | 23 g |
| 1 oz | 28 g | 104 | 2.2 g | 0.4 g | 23 g |
| 1 cup | 55 g | 201 | 4.3 g | 0.7 g | 45 g |
| 100g | 100 g | 366 | 7.9 g | 1.3 g | 82 g |
| 4 oz | 113 g | 415 | 9 g | 1.5 g | 93 g |
Rye Crispbread Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Crispbread Crackers: common questions
How many calories are in 4 oz of rye crispbread crackers?
4 oz of rye crispbread crackers weighs about 113 g and has 415 calories.
How much protein is in 4 oz of rye crispbread crackers?
4 oz of rye crispbread crackers has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of rye crispbread crackers?
4 oz of rye crispbread crackers has 93 g of carbohydrates, including 19 g of fiber and 1.2 g of sugars.
How much rye crispbread crackers is 100 calories?
100 calories of rye crispbread crackers is 27 g, about 14 thin wafers of rye crispbread crackers.
More about rye crispbread crackers
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172739. Original description: Crackers, crispbread, rye. Portion weights are USDA household measures.