How Much Rye Crispbread Crackers Is 500 Calories?

500 calories of rye crispbread crackers is 137 g (4.8 oz), about 68 thin wafers of rye crispbread crackers.

That amount has 11 g of protein, 1.8 g of fat and 112 g of carbohydrates. Rye crispbread crackers has 366 calories per 100 g, so every 10 g adds about 36.6 calories.

Rye Crispbread Crackers Calorie Calculator

TargetOf

137g

137 g of rye crispbread crackers gives 500 calories.

Protein11 g8% of calories

Fat1.8 g3% of calories

Carbs112 g88% of calories

25% of a 2,000 calorie day

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How much rye crispbread crackers for other calorie targets

Target	Weight	About	Protein
100 calories	27 g	14 thin wafers of rye crispbread crackers	2.2 g
200 calories	55 g	27 thin wafers of rye crispbread crackers	4.3 g
300 calories	82 g	41 thin wafers of rye crispbread crackers	6.5 g
500 calories	137 g	68 thin wafers of rye crispbread crackers	11 g

Rye Crispbread Crackers calories by serving size

Common amounts of rye crispbread crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.4 g	0.1 g	4.1 g
1 crispbread	10 g	37	0.8 g	0.1 g	8.2 g
1 wafer	10 g	37	0.8 g	0.1 g	8.2 g
2 crispbreads	20 g	73	1.6 g	0.3 g	16 g
2 wafers	20 g	73	1.6 g	0.3 g	16 g
1/2 cup	28 g	101	2.2 g	0.4 g	23 g
1 oz	28 g	104	2.2 g	0.4 g	23 g
1 cup	55 g	201	4.3 g	0.7 g	45 g
100g	100 g	366	7.9 g	1.3 g	82 g
4 oz	113 g	415	9 g	1.5 g	93 g

Rye Crispbread Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Matzo Crackers391

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Whole-Wheat Matzo Crackers351

Rye Crispbread Crackers: common questions