How Much Does a Wafer of Rye Crispbread Crackers Weigh?

A wafer of rye crispbread crackers weighs about 10 grams (0.4 oz).

That is the USDA average for one wafer of rye crispbread crackers, which has 37 calories and 0.8 g of protein. Sizes vary, so weigh yours if you track closely.

Rye Crispbread Crackers Calorie Calculator

AmountUnit

37cal

in 1 wafer of rye crispbread crackers (10 g)

Protein0.8 g8% of calories

Fat0.1 g3% of calories

Carbs8.2 g88% of calories

2% of a 2,000 calorie day

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Rye Crispbread Crackers weight by size and measure

Measure	Grams	Ounces	Calories
1 thin wafer of rye crispbread crackers	2 g	0.1 oz	7
1 crispbread of rye crispbread crackers	10 g	0.4 oz	37
1 wafer of rye crispbread crackers	10 g	0.4 oz	37
1 cup of rye crispbread crackers	55 g	1.9 oz	201

Rye Crispbread Crackers calories by serving size

Common amounts of rye crispbread crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.4 g	0.1 g	4.1 g
1 crispbread	10 g	37	0.8 g	0.1 g	8.2 g
1 wafer	10 g	37	0.8 g	0.1 g	8.2 g
2 crispbreads	20 g	73	1.6 g	0.3 g	16 g
2 wafers	20 g	73	1.6 g	0.3 g	16 g
1/2 cup	28 g	101	2.2 g	0.4 g	23 g
1 oz	28 g	104	2.2 g	0.4 g	23 g
1 cup	55 g	201	4.3 g	0.7 g	45 g
100g	100 g	366	7.9 g	1.3 g	82 g
4 oz	113 g	415	9 g	1.5 g	93 g

Rye Crispbread Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Matzo Crackers391

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Whole-Wheat Matzo Crackers351

Rye Crispbread Crackers: common questions