Calories in 3 Oz of Roasted Cottonseed Kernel

3 oz of roasted cottonseed kernel (85 g) has 430 calories. That is 22% of a 2,000 calorie diet.

The calories come from 28 g of protein, 31 g of fat and 19 g of carbohydrates, a split of 24% protein, 60% fat and 16% carbs. For comparison, 2 oz of roasted cottonseed kernel has 287 and 4 oz of roasted cottonseed kernel has 574 calories. Burning 430 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Cottonseed Kernel Calorie Calculator

AmountUnit

430cal

in 3 oz of roasted cottonseed kernel (85 g)

Protein28 g24% of calories

Fat31 g60% of calories

Carbs19 g16% of calories

22% of a 2,000 calorie day

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Roasted Cottonseed Kernel calories by serving size

Common amounts of roasted cottonseed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	25	1.6 g	1.8 g	1.1 g
1 tbsp	10 g	51	3.3 g	3.6 g	2.2 g
1 oz	28 g	143	9.2 g	10 g	6.2 g
1/2 cup	75 g	377	24 g	27 g	16 g
3 oz	85 g	430	28 g	31 g	19 g
100g	100 g	506	33 g	36 g	22 g
4 oz	113 g	574	37 g	41 g	25 g
1 cup	149 g	754	49 g	54 g	33 g

Roasted Cottonseed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Roasted Cottonseed Kernel506

Roasted Cottonseed Kernel: common questions

How many calories are in 3 oz of roasted cottonseed kernel?

3 oz of roasted cottonseed kernel weighs about 85 g and has 430 calories.

How much protein is in 3 oz of roasted cottonseed kernel?

3 oz of roasted cottonseed kernel has 28 g of protein, which is 55% of the 50 g Daily Value.

How many carbs are in 3 oz of roasted cottonseed kernel?

3 oz of roasted cottonseed kernel has 19 g of carbohydrates, including 4.7 g of fiber.

How much roasted cottonseed kernel is 100 calories?

100 calories of roasted cottonseed kernel is 20 g, about 2 tbsp of roasted cottonseed kernel.

More about roasted cottonseed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170596. Original description: Seeds, cottonseed kernels, roasted (glandless). Portion weights are USDA household measures.