Calories in 1 Cup of Roasted Cottonseed Kernel

1 cup of roasted cottonseed kernel (149 g) has 754 calories. That is 38% of a 2,000 calorie diet.

The calories come from 49 g of protein, 54 g of fat and 33 g of carbohydrates, a split of 24% protein, 60% fat and 16% carbs. For comparison, 3/4 cup of roasted cottonseed kernel has 565 and 1 1/2 cups of roasted cottonseed kernel has 1131 calories. Burning 754 calories takes about 135 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Cottonseed Kernel Calorie Calculator

AmountUnit

754cal

in 1 cup of roasted cottonseed kernel (149 g)

Protein49 g24% of calories

Fat54 g60% of calories

Carbs33 g16% of calories

38% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Roasted Cottonseed Kernel calories by serving size

Common amounts of roasted cottonseed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	25	1.6 g	1.8 g	1.1 g
1 tbsp	10 g	51	3.3 g	3.6 g	2.2 g
1 oz	28 g	143	9.2 g	10 g	6.2 g
1/2 cup	75 g	377	24 g	27 g	16 g
100g	100 g	506	33 g	36 g	22 g
4 oz	113 g	574	37 g	41 g	25 g
1 cup	149 g	754	49 g	54 g	33 g

Roasted Cottonseed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Roasted Cottonseed Kernel506

Roasted Cottonseed Kernel: common questions

How many calories are in 1 cup of roasted cottonseed kernel?

1 cup of roasted cottonseed kernel weighs about 149 g and has 754 calories.

How much protein is in 1 cup of roasted cottonseed kernel?

1 cup of roasted cottonseed kernel has 49 g of protein, which is 97% of the 50 g Daily Value.

How many carbs are in 1 cup of roasted cottonseed kernel?

1 cup of roasted cottonseed kernel has 33 g of carbohydrates, including 8.2 g of fiber.

How much roasted cottonseed kernel is 100 calories?

100 calories of roasted cottonseed kernel is 20 g, about 2 tbsp of roasted cottonseed kernel.

More about roasted cottonseed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170596. Original description: Seeds, cottonseed kernels, roasted (glandless). Portion weights are USDA household measures.