PortionCalc

1 Cup of Roasted Cottonseed Kernel in Grams

1 cup of roasted cottonseed kernel weighs 149 grams, or 5.3 oz.

This is the USDA household measure for roasted cottonseed kernel. That amount has 754 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Roasted Cottonseed Kernel Calorie Calculator

754cal
in 1 cup of roasted cottonseed kernel (149 g)
Protein49 g24% of calories
Fat54 g60% of calories
Carbs33 g16% of calories
38% of a 2,000 calorie day

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    Roasted Cottonseed Kernel cups to grams

    AmountGramsOuncesCalories
    1/4 cup37 g1.3 oz188
    1/3 cup50 g1.8 oz251
    1/2 cup75 g2.6 oz377
    2/3 cup99 g3.5 oz503
    3/4 cup112 g3.9 oz565
    1 cup149 g5.3 oz754
    1 1/2 cups224 g7.9 oz1131
    2 cups298 g11 oz1508
    3 cups447 g16 oz2262
    4 cups596 g21 oz3016

    Roasted Cottonseed Kernel calories by serving size

    Common amounts of roasted cottonseed kernel with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g251.6 g1.8 g1.1 g
    1 tbsp10 g513.3 g3.6 g2.2 g
    1 oz28 g1439.2 g10 g6.2 g
    1/2 cup75 g37724 g27 g16 g
    100g100 g50633 g36 g22 g
    4 oz113 g57437 g41 g25 g
    1 cup149 g75449 g54 g33 g

    Roasted Cottonseed Kernel vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Dried Sunflower Seed Kernel584
    Roasted Pumpkin and Squash Seed Kernel574
    Toasted Sesame Seed Kernel567
    Dried Pumpkin and Squash Seed Kernel559
    Dried Watermelon Seed Kernel557
    Dried Safflower Seed Kernel517
    Roasted Cottonseed Kernel506

    Roasted Cottonseed Kernel: common questions

    How many grams are in 1 cup of roasted cottonseed kernel?

    1 cup of roasted cottonseed kernel is about 149 g.

    How many calories are in 1 cup of roasted cottonseed kernel?

    1 cup of roasted cottonseed kernel has 754 calories.

    How many cups is 100 g of roasted cottonseed kernel?

    100 g of roasted cottonseed kernel is about 3/4 cup.

    More about roasted cottonseed kernel

    Calories by amount

    100g4 oz1 tbsp2 tbsp3 tbsp1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 tbsp in grams1/2 cup in grams

    Related foods

    All roasted cottonseed kernel nutritionDried Safflower Seed KernelDried Watermelon Seed KernelToasted Sesame Seed KernelDried Pumpkin and Squash Seed Kernel

    Source: USDA FoodData Central, SR Legacy. FDC ID 170596. Original description: Seeds, cottonseed kernels, roasted (glandless). Portion weights are USDA household measures.