How Much Roasted Cottonseed Kernel for 30g of Protein?

You need about 92 g of roasted cottonseed kernel (3.2 oz), about 9 tbsp of roasted cottonseed kernel, to get 30 g of protein.

That amount has 466 calories, 33 g of fat and 20 g of carbohydrates. Roasted cottonseed kernel gets 24% of its calories from protein, at 33 g of protein per 100 g.

Roasted Cottonseed Kernel Calorie Calculator

TargetOf

92g

92 g of roasted cottonseed kernel gives 30 g of protein.

Protein30 g24% of calories

Fat33 g60% of calories

Carbs20 g16% of calories

23% of a 2,000 calorie day

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How much roasted cottonseed kernel for other protein targets

Target	Weight	About	Calories
20 g protein	61 g	6 tbsp of roasted cottonseed kernel	311
30 g protein	92 g	9 tbsp of roasted cottonseed kernel	466
40 g protein	123 g	12 tbsp of roasted cottonseed kernel	621

Roasted Cottonseed Kernel calories by serving size

Common amounts of roasted cottonseed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	25	1.6 g	1.8 g	1.1 g
1 tbsp	10 g	51	3.3 g	3.6 g	2.2 g
1 oz	28 g	143	9.2 g	10 g	6.2 g
1/2 cup	75 g	377	24 g	27 g	16 g
100g	100 g	506	33 g	36 g	22 g
4 oz	113 g	574	37 g	41 g	25 g
1 cup	149 g	754	49 g	54 g	33 g

Roasted Cottonseed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Roasted Cottonseed Kernel506

Roasted Cottonseed Kernel: common questions

How much roasted cottonseed kernel has 30g of protein?

About 92 g of roasted cottonseed kernel (about 9 tbsp of roasted cottonseed kernel) has 30 g of protein.

How many calories are in 30g of protein from roasted cottonseed kernel?

Getting 30 g of protein from roasted cottonseed kernel comes with 466 calories.

How much protein is in 100 g of roasted cottonseed kernel?

100 g of roasted cottonseed kernel has 33 g of protein.

More about roasted cottonseed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170596. Original description: Seeds, cottonseed kernels, roasted (glandless). Portion weights are USDA household measures.