1 Tbsp of Roasted Cottonseed Kernel in Grams

1 tbsp of roasted cottonseed kernel weighs 10 grams, or 0.4 oz.

This is the USDA household measure for roasted cottonseed kernel. That amount has 51 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Roasted Cottonseed Kernel Calorie Calculator

AmountUnit

51cal

in 1 tbsp of roasted cottonseed kernel (10 g)

Protein3.3 g24% of calories

Fat3.6 g60% of calories

Carbs2.2 g16% of calories

3% of a 2,000 calorie day

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Roasted Cottonseed Kernel tablespoons to grams

Amount	Grams	Ounces	Calories
1/4 tbsp	2.5 g	0.1 oz	13
1/3 tbsp	3.3 g	0.1 oz	17
1/2 tbsp	5 g	0.2 oz	25
2/3 tbsp	6.7 g	0.2 oz	34
3/4 tbsp	7.5 g	0.3 oz	38
1 tbsp	10 g	0.4 oz	51
1 1/2 tbsp	15 g	0.5 oz	76
2 tbsp	20 g	0.7 oz	101
3 tbsp	30 g	1.1 oz	152
4 tbsp	40 g	1.4 oz	202

Roasted Cottonseed Kernel calories by serving size

Common amounts of roasted cottonseed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	25	1.6 g	1.8 g	1.1 g
1 tbsp	10 g	51	3.3 g	3.6 g	2.2 g
1 oz	28 g	143	9.2 g	10 g	6.2 g
1/2 cup	75 g	377	24 g	27 g	16 g
100g	100 g	506	33 g	36 g	22 g
4 oz	113 g	574	37 g	41 g	25 g
1 cup	149 g	754	49 g	54 g	33 g

Roasted Cottonseed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Roasted Cottonseed Kernel506

Roasted Cottonseed Kernel: common questions

How many grams are in 1 tbsp of roasted cottonseed kernel?

1 tbsp of roasted cottonseed kernel is about 10 g.

How many calories are in 1 tbsp of roasted cottonseed kernel?

1 tbsp of roasted cottonseed kernel has 51 calories.

How many cups is 100 g of roasted cottonseed kernel?

100 g of roasted cottonseed kernel is about 3/4 cup.

More about roasted cottonseed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170596. Original description: Seeds, cottonseed kernels, roasted (glandless). Portion weights are USDA household measures.