How Much Roasted Cottonseed Kernel Is 100 Calories?

100 calories of roasted cottonseed kernel is 20 g (0.7 oz), about 2 tbsp of roasted cottonseed kernel.

That amount has 6.4 g of protein, 7.2 g of fat and 4.3 g of carbohydrates. Roasted cottonseed kernel has 506 calories per 100 g, so every 10 g adds about 50.6 calories.

Roasted Cottonseed Kernel Calorie Calculator

TargetOf

20g

20 g of roasted cottonseed kernel gives 100 calories.

Protein6.4 g24% of calories

Fat7.2 g60% of calories

Carbs4.3 g16% of calories

5% of a 2,000 calorie day

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How much roasted cottonseed kernel for other calorie targets

Target	Weight	About	Protein
100 calories	20 g	2 tbsp of roasted cottonseed kernel	6.4 g
200 calories	40 g	4 tbsp of roasted cottonseed kernel	13 g
300 calories	59 g	6 tbsp of roasted cottonseed kernel	19 g
500 calories	99 g	10 tbsp of roasted cottonseed kernel	32 g

Roasted Cottonseed Kernel calories by serving size

Common amounts of roasted cottonseed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	25	1.6 g	1.8 g	1.1 g
1 tbsp	10 g	51	3.3 g	3.6 g	2.2 g
1 oz	28 g	143	9.2 g	10 g	6.2 g
1/2 cup	75 g	377	24 g	27 g	16 g
100g	100 g	506	33 g	36 g	22 g
4 oz	113 g	574	37 g	41 g	25 g
1 cup	149 g	754	49 g	54 g	33 g

Roasted Cottonseed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Roasted Cottonseed Kernel506

Roasted Cottonseed Kernel: common questions