Calories in 30g of Roasted Cottonseed Kernel

30g of roasted cottonseed kernel (30 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 11 g of fat and 6.6 g of carbohydrates, a split of 24% protein, 60% fat and 16% carbs. For comparison, 20g of roasted cottonseed kernel has 101 and 50g of roasted cottonseed kernel has 253 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Cottonseed Kernel Calorie Calculator

AmountUnit

152cal

in 30g of roasted cottonseed kernel (30 g)

Protein9.8 g24% of calories

Fat11 g60% of calories

Carbs6.6 g16% of calories

8% of a 2,000 calorie day

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Roasted Cottonseed Kernel calories by serving size

Common amounts of roasted cottonseed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	25	1.6 g	1.8 g	1.1 g
1 tbsp	10 g	51	3.3 g	3.6 g	2.2 g
1 oz	28 g	143	9.2 g	10 g	6.2 g
30g	30 g	152	9.8 g	11 g	6.6 g
1/2 cup	75 g	377	24 g	27 g	16 g
100g	100 g	506	33 g	36 g	22 g
4 oz	113 g	574	37 g	41 g	25 g
1 cup	149 g	754	49 g	54 g	33 g

Roasted Cottonseed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Roasted Cottonseed Kernel506

Roasted Cottonseed Kernel: common questions

How many calories are in 30g of roasted cottonseed kernel?

30g of roasted cottonseed kernel weighs about 30 g and has 152 calories.

How much protein is in 30g of roasted cottonseed kernel?

30g of roasted cottonseed kernel has 9.8 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 30g of roasted cottonseed kernel?

30g of roasted cottonseed kernel has 6.6 g of carbohydrates, including 1.7 g of fiber.

How much roasted cottonseed kernel is 100 calories?

100 calories of roasted cottonseed kernel is 20 g, about 2 tbsp of roasted cottonseed kernel.

More about roasted cottonseed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170596. Original description: Seeds, cottonseed kernels, roasted (glandless). Portion weights are USDA household measures.