Calories in 300g of Reduced Sugar Cereal

300g of reduced sugar cereal (300 g) has 1128 calories. That is 56% of a 2,000 calorie diet.

The calories come from 25 g of protein, 11 g of fat and 231 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 250g of reduced sugar cereal has 940 and 500g of reduced sugar cereal has 1880 calories. Burning 1128 calories takes about 201 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Sugar Cereal Calorie Calculator

AmountUnit

1128cal

in 300g of reduced sugar cereal (300 g)

Protein25 g9% of calories

Fat11 g9% of calories

Carbs231 g82% of calories

56% of a 2,000 calorie day

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Reduced Sugar Cereal calories by serving size

Common amounts of reduced sugar cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	66	1.5 g	0.6 g	13 g
1 oz	28 g	107	2.4 g	1 g	22 g
1 cup	35 g	132	2.9 g	1.3 g	27 g
50g	50 g	188	4.2 g	1.8 g	38 g
100g	100 g	376	8.4 g	3.7 g	77 g
4 oz	113 g	426	9.5 g	4.2 g	87 g
200g	200 g	752	17 g	7.3 g	154 g
300g	300 g	1128	25 g	11 g	231 g

Reduced Sugar Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Reduced Sugar Cereal: common questions

How many calories are in 300g of reduced sugar cereal?

300g of reduced sugar cereal weighs about 300 g and has 1128 calories.

How much protein is in 300g of reduced sugar cereal?

300g of reduced sugar cereal has 25 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 300g of reduced sugar cereal?

300g of reduced sugar cereal has 231 g of carbohydrates, including 19 g of fiber and 59 g of sugars.

How much reduced sugar cereal is 100 calories?

100 calories of reduced sugar cereal is 27 g, about 3/4 cup of reduced sugar cereal.

More about reduced sugar cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708487. Original description: Cereal, reduced sugar. Portion weights are USDA household measures.