Calories in 4 Oz of Reduced Sugar Cereal

4 oz of reduced sugar cereal (113 g) has 426 calories. That is 21% of a 2,000 calorie diet.

The calories come from 9.5 g of protein, 4.2 g of fat and 87 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 3 oz of reduced sugar cereal has 320 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Sugar Cereal Calorie Calculator

AmountUnit

426cal

in 4 oz of reduced sugar cereal (113 g)

Protein9.5 g9% of calories

Fat4.2 g9% of calories

Carbs87 g82% of calories

21% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Reduced Sugar Cereal calories by serving size

Common amounts of reduced sugar cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	66	1.5 g	0.6 g	13 g
1 oz	28 g	107	2.4 g	1 g	22 g
1 cup	35 g	132	2.9 g	1.3 g	27 g
50g	50 g	188	4.2 g	1.8 g	38 g
100g	100 g	376	8.4 g	3.7 g	77 g
4 oz	113 g	426	9.5 g	4.2 g	87 g
200g	200 g	752	17 g	7.3 g	154 g

Reduced Sugar Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Reduced Sugar Cereal: common questions

How many calories are in 4 oz of reduced sugar cereal?

4 oz of reduced sugar cereal weighs about 113 g and has 426 calories.

How much protein is in 4 oz of reduced sugar cereal?

4 oz of reduced sugar cereal has 9.5 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 4 oz of reduced sugar cereal?

4 oz of reduced sugar cereal has 87 g of carbohydrates, including 7.3 g of fiber and 22 g of sugars.

How much reduced sugar cereal is 100 calories?

100 calories of reduced sugar cereal is 27 g, about 3/4 cup of reduced sugar cereal.

More about reduced sugar cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708487. Original description: Cereal, reduced sugar. Portion weights are USDA household measures.