Calories in 100g of Reduced Sugar Cereal

100g of reduced sugar cereal (100 g) has 376 calories. That is 19% of a 2,000 calorie diet.

The calories come from 8.4 g of protein, 3.7 g of fat and 77 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 50g of reduced sugar cereal has 188 and 150g of reduced sugar cereal has 564 calories. Burning 376 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Sugar Cereal Calorie Calculator

AmountUnit

376cal

in 100g of reduced sugar cereal (100 g)

Protein8.4 g9% of calories

Fat3.7 g9% of calories

Carbs77 g82% of calories

19% of a 2,000 calorie day

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Reduced Sugar Cereal calories by serving size

Common amounts of reduced sugar cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	66	1.5 g	0.6 g	13 g
1 oz	28 g	107	2.4 g	1 g	22 g
1 cup	35 g	132	2.9 g	1.3 g	27 g
50g	50 g	188	4.2 g	1.8 g	38 g
100g	100 g	376	8.4 g	3.7 g	77 g
4 oz	113 g	426	9.5 g	4.2 g	87 g
200g	200 g	752	17 g	7.3 g	154 g

Reduced Sugar Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Reduced Sugar Cereal: common questions

How many calories are in 100g of reduced sugar cereal?

100g of reduced sugar cereal weighs about 100 g and has 376 calories.

How much protein is in 100g of reduced sugar cereal?

100g of reduced sugar cereal has 8.4 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 100g of reduced sugar cereal?

100g of reduced sugar cereal has 77 g of carbohydrates, including 6.4 g of fiber and 20 g of sugars.

How much reduced sugar cereal is 100 calories?

100 calories of reduced sugar cereal is 27 g, about 3/4 cup of reduced sugar cereal.

More about reduced sugar cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708487. Original description: Cereal, reduced sugar. Portion weights are USDA household measures.