Calories in 2 Cups of Reduced Sugar Cereal

2 cups of reduced sugar cereal (70 g) has 263 calories. That is 13% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 2.6 g of fat and 54 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 1 1/2 cups of reduced sugar cereal has 197 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Sugar Cereal Calorie Calculator

AmountUnit

263cal

in 2 cups of reduced sugar cereal (70 g)

Protein5.9 g9% of calories

Fat2.6 g9% of calories

Carbs54 g82% of calories

13% of a 2,000 calorie day

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Reduced Sugar Cereal calories by serving size

Common amounts of reduced sugar cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	66	1.5 g	0.6 g	13 g
1 oz	28 g	107	2.4 g	1 g	22 g
1 cup	35 g	132	2.9 g	1.3 g	27 g
50g	50 g	188	4.2 g	1.8 g	38 g
2 cups	70 g	263	5.9 g	2.6 g	54 g
100g	100 g	376	8.4 g	3.7 g	77 g
4 oz	113 g	426	9.5 g	4.2 g	87 g
200g	200 g	752	17 g	7.3 g	154 g

Reduced Sugar Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Reduced Sugar Cereal: common questions

How many calories are in 2 cups of reduced sugar cereal?

2 cups of reduced sugar cereal weighs about 70 g and has 263 calories.

How much protein is in 2 cups of reduced sugar cereal?

2 cups of reduced sugar cereal has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 2 cups of reduced sugar cereal?

2 cups of reduced sugar cereal has 54 g of carbohydrates, including 4.5 g of fiber and 14 g of sugars.

How much reduced sugar cereal is 100 calories?

100 calories of reduced sugar cereal is 27 g, about 3/4 cup of reduced sugar cereal.

More about reduced sugar cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708487. Original description: Cereal, reduced sugar. Portion weights are USDA household measures.