Calories in 1/4 Cup of Reduced Sugar Cereal

1/4 cup of reduced sugar cereal (9 g) has 33 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.3 g of fat and 6.7 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 1/2 cup of reduced sugar cereal has 66 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Sugar Cereal Calorie Calculator

AmountUnit

33cal

in 1/4 cup of reduced sugar cereal (9 g)

Protein0.7 g9% of calories

Fat0.3 g9% of calories

Carbs6.7 g82% of calories

2% of a 2,000 calorie day

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Reduced Sugar Cereal calories by serving size

Common amounts of reduced sugar cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	9 g	33	0.7 g	0.3 g	6.7 g
1/2 cup	18 g	66	1.5 g	0.6 g	13 g
1 oz	28 g	107	2.4 g	1 g	22 g
1 cup	35 g	132	2.9 g	1.3 g	27 g
50g	50 g	188	4.2 g	1.8 g	38 g
100g	100 g	376	8.4 g	3.7 g	77 g
4 oz	113 g	426	9.5 g	4.2 g	87 g
200g	200 g	752	17 g	7.3 g	154 g

Reduced Sugar Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Reduced Sugar Cereal: common questions

How many calories are in 1/4 cup of reduced sugar cereal?

1/4 cup of reduced sugar cereal weighs about 9 g and has 33 calories.

How much protein is in 1/4 cup of reduced sugar cereal?

1/4 cup of reduced sugar cereal has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of reduced sugar cereal?

1/4 cup of reduced sugar cereal has 6.7 g of carbohydrates, including 0.6 g of fiber and 1.7 g of sugars.

How much reduced sugar cereal is 100 calories?

100 calories of reduced sugar cereal is 27 g, about 3/4 cup of reduced sugar cereal.

More about reduced sugar cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708487. Original description: Cereal, reduced sugar. Portion weights are USDA household measures.