Calories in 250g of Reduced Sugar Cereal

250g of reduced sugar cereal (250 g) has 940 calories. That is 47% of a 2,000 calorie diet.

The calories come from 21 g of protein, 9.2 g of fat and 192 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 200g of reduced sugar cereal has 752 and 300g of reduced sugar cereal has 1128 calories. Burning 940 calories takes about 168 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Sugar Cereal Calorie Calculator

AmountUnit

940cal

in 250g of reduced sugar cereal (250 g)

Protein21 g9% of calories

Fat9.2 g9% of calories

Carbs192 g82% of calories

47% of a 2,000 calorie day

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Reduced Sugar Cereal calories by serving size

Common amounts of reduced sugar cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	66	1.5 g	0.6 g	13 g
1 oz	28 g	107	2.4 g	1 g	22 g
1 cup	35 g	132	2.9 g	1.3 g	27 g
50g	50 g	188	4.2 g	1.8 g	38 g
100g	100 g	376	8.4 g	3.7 g	77 g
4 oz	113 g	426	9.5 g	4.2 g	87 g
200g	200 g	752	17 g	7.3 g	154 g
250g	250 g	940	21 g	9.2 g	192 g

Reduced Sugar Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Reduced Sugar Cereal: common questions

How many calories are in 250g of reduced sugar cereal?

250g of reduced sugar cereal weighs about 250 g and has 940 calories.

How much protein is in 250g of reduced sugar cereal?

250g of reduced sugar cereal has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 250g of reduced sugar cereal?

250g of reduced sugar cereal has 192 g of carbohydrates, including 16 g of fiber and 49 g of sugars.

How much reduced sugar cereal is 100 calories?

100 calories of reduced sugar cereal is 27 g, about 3/4 cup of reduced sugar cereal.

More about reduced sugar cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708487. Original description: Cereal, reduced sugar. Portion weights are USDA household measures.