Calories in 150g of Reduced Sugar Cereal

150g of reduced sugar cereal (150 g) has 564 calories. That is 28% of a 2,000 calorie diet.

The calories come from 13 g of protein, 5.5 g of fat and 115 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 100g of reduced sugar cereal has 376 and 200g of reduced sugar cereal has 752 calories. Burning 564 calories takes about 101 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Sugar Cereal Calorie Calculator

AmountUnit

564cal

in 150g of reduced sugar cereal (150 g)

Protein13 g9% of calories

Fat5.5 g9% of calories

Carbs115 g82% of calories

28% of a 2,000 calorie day

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Reduced Sugar Cereal calories by serving size

Common amounts of reduced sugar cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	66	1.5 g	0.6 g	13 g
1 oz	28 g	107	2.4 g	1 g	22 g
1 cup	35 g	132	2.9 g	1.3 g	27 g
50g	50 g	188	4.2 g	1.8 g	38 g
100g	100 g	376	8.4 g	3.7 g	77 g
4 oz	113 g	426	9.5 g	4.2 g	87 g
150g	150 g	564	13 g	5.5 g	115 g
200g	200 g	752	17 g	7.3 g	154 g

Reduced Sugar Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Reduced Sugar Cereal: common questions

How many calories are in 150g of reduced sugar cereal?

150g of reduced sugar cereal weighs about 150 g and has 564 calories.

How much protein is in 150g of reduced sugar cereal?

150g of reduced sugar cereal has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 150g of reduced sugar cereal?

150g of reduced sugar cereal has 115 g of carbohydrates, including 9.6 g of fiber and 30 g of sugars.

How much reduced sugar cereal is 100 calories?

100 calories of reduced sugar cereal is 27 g, about 3/4 cup of reduced sugar cereal.

More about reduced sugar cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708487. Original description: Cereal, reduced sugar. Portion weights are USDA household measures.