Calories in 300g of Raw Winged Bean Tuber
300g of raw winged bean tuber (300 g) has 444 calories. That is 22% of a 2,000 calorie diet.
The calories come from 35 g of protein, 2.7 g of fat and 84 g of carbohydrates, a split of 28% protein, 5% fat and 67% carbs. For comparison, 250g of raw winged bean tuber has 370 and 500g of raw winged bean tuber has 740 calories. Burning 444 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Winged Bean Tuber Calorie Calculator
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Raw Winged Bean Tuber calories by serving size
Common amounts of raw winged bean tuber with calories and macros. Tap a row for its full nutrition page.
Raw Winged Bean Tuber vs similar foods
Calories per 100 g compared with other vegetables.
Raw Winged Bean Tuber: common questions
How many calories are in 300g of raw winged bean tuber?
300g of raw winged bean tuber weighs about 300 g and has 444 calories.
How much protein is in 300g of raw winged bean tuber?
300g of raw winged bean tuber has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 300g of raw winged bean tuber?
300g of raw winged bean tuber has 84 g of carbohydrates.
More about raw winged bean tuber
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170070. Original description: Winged bean tuber, raw. Portion weights are USDA household measures.