Calories in 4 Oz of Raw Winged Bean Tuber
4 oz of raw winged bean tuber (113 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1 g of fat and 32 g of carbohydrates, a split of 28% protein, 5% fat and 67% carbs. For comparison, 3 oz of raw winged bean tuber has 126 and 6 oz of raw winged bean tuber has 252 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Winged Bean Tuber Calorie Calculator
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Raw Winged Bean Tuber calories by serving size
Common amounts of raw winged bean tuber with calories and macros. Tap a row for its full nutrition page.
Raw Winged Bean Tuber vs similar foods
Calories per 100 g compared with other vegetables.
Raw Winged Bean Tuber: common questions
How many calories are in 4 oz of raw winged bean tuber?
4 oz of raw winged bean tuber weighs about 113 g and has 168 calories.
How much protein is in 4 oz of raw winged bean tuber?
4 oz of raw winged bean tuber has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 oz of raw winged bean tuber?
4 oz of raw winged bean tuber has 32 g of carbohydrates.
More about raw winged bean tuber
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170070. Original description: Winged bean tuber, raw. Portion weights are USDA household measures.