How Much Raw Winged Bean Tuber for 30g of Protein?
You need about 259 g of raw winged bean tuber (9.1 oz) to get 30 g of protein.
That amount has 383 calories, 2.3 g of fat and 73 g of carbohydrates. Raw winged bean tuber gets 28% of its calories from protein, at 12 g of protein per 100 g.
Raw Winged Bean Tuber Calorie Calculator
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How much raw winged bean tuber for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 172 g | - | 255 |
| 30 g protein | 259 g | - | 383 |
| 40 g protein | 345 g | - | 510 |
Raw Winged Bean Tuber calories by serving size
Common amounts of raw winged bean tuber with calories and macros. Tap a row for its full nutrition page.
Raw Winged Bean Tuber vs similar foods
Calories per 100 g compared with other vegetables.
Raw Winged Bean Tuber: common questions
How much raw winged bean tuber has 30g of protein?
About 259 g of raw winged bean tuber has 30 g of protein.
How many calories are in 30g of protein from raw winged bean tuber?
Getting 30 g of protein from raw winged bean tuber comes with 383 calories.
How much protein is in 100 g of raw winged bean tuber?
100 g of raw winged bean tuber has 12 g of protein.
More about raw winged bean tuber
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170070. Original description: Winged bean tuber, raw. Portion weights are USDA household measures.