Calories in 50g of Raw Winged Bean Tuber
50g of raw winged bean tuber (50 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 0.5 g of fat and 14 g of carbohydrates, a split of 28% protein, 5% fat and 67% carbs. For comparison, 100g of raw winged bean tuber has 148 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Winged Bean Tuber Calorie Calculator
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Raw Winged Bean Tuber calories by serving size
Common amounts of raw winged bean tuber with calories and macros. Tap a row for its full nutrition page.
Raw Winged Bean Tuber vs similar foods
Calories per 100 g compared with other vegetables.
Raw Winged Bean Tuber: common questions
How many calories are in 50g of raw winged bean tuber?
50g of raw winged bean tuber weighs about 50 g and has 74 calories.
How much protein is in 50g of raw winged bean tuber?
50g of raw winged bean tuber has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 50g of raw winged bean tuber?
50g of raw winged bean tuber has 14 g of carbohydrates.
More about raw winged bean tuber
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170070. Original description: Winged bean tuber, raw. Portion weights are USDA household measures.