Calories in 200g of Raw Winged Bean Tuber
200g of raw winged bean tuber (200 g) has 296 calories. That is 15% of a 2,000 calorie diet.
The calories come from 23 g of protein, 1.8 g of fat and 56 g of carbohydrates, a split of 28% protein, 5% fat and 67% carbs. For comparison, 150g of raw winged bean tuber has 222 and 250g of raw winged bean tuber has 370 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Winged Bean Tuber Calorie Calculator
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Raw Winged Bean Tuber calories by serving size
Common amounts of raw winged bean tuber with calories and macros. Tap a row for its full nutrition page.
Raw Winged Bean Tuber vs similar foods
Calories per 100 g compared with other vegetables.
Raw Winged Bean Tuber: common questions
How many calories are in 200g of raw winged bean tuber?
200g of raw winged bean tuber weighs about 200 g and has 296 calories.
How much protein is in 200g of raw winged bean tuber?
200g of raw winged bean tuber has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 200g of raw winged bean tuber?
200g of raw winged bean tuber has 56 g of carbohydrates.
More about raw winged bean tuber
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170070. Original description: Winged bean tuber, raw. Portion weights are USDA household measures.