How Much Raw Winged Bean Tuber Is 300 Calories?

300 calories of raw winged bean tuber is 203 g (7.2 oz).

That amount has 24 g of protein, 1.8 g of fat and 57 g of carbohydrates. Raw winged bean tuber has 148 calories per 100 g, so every 10 g adds about 14.8 calories.

Raw Winged Bean Tuber Calorie Calculator

TargetOf

203g

203 g of raw winged bean tuber gives 300 calories.

Protein24 g28% of calories

Fat1.8 g5% of calories

Carbs57 g67% of calories

15% of a 2,000 calorie day

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How much raw winged bean tuber for other calorie targets

Target	Weight	About	Protein
100 calories	68 g	-	7.8 g
200 calories	135 g	-	16 g
300 calories	203 g	-	24 g
500 calories	338 g	-	39 g

Raw Winged Bean Tuber calories by serving size

Common amounts of raw winged bean tuber with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	74	5.8 g	0.5 g	14 g
100g	100 g	148	12 g	0.9 g	28 g
4 oz	113 g	168	13 g	1 g	32 g
200g	200 g	296	23 g	1.8 g	56 g

Raw Winged Bean Tuber vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Winged Bean Tuber148

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Winged Bean Tuber: common questions