Calories in 100g of Raw Winged Bean Tuber
100g of raw winged bean tuber (100 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 12 g of protein, 0.9 g of fat and 28 g of carbohydrates, a split of 28% protein, 5% fat and 67% carbs. For comparison, 50g of raw winged bean tuber has 74 and 150g of raw winged bean tuber has 222 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Winged Bean Tuber Calorie Calculator
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Raw Winged Bean Tuber calories by serving size
Common amounts of raw winged bean tuber with calories and macros. Tap a row for its full nutrition page.
Raw Winged Bean Tuber vs similar foods
Calories per 100 g compared with other vegetables.
Raw Winged Bean Tuber: common questions
How many calories are in 100g of raw winged bean tuber?
100g of raw winged bean tuber weighs about 100 g and has 148 calories.
How much protein is in 100g of raw winged bean tuber?
100g of raw winged bean tuber has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 100g of raw winged bean tuber?
100g of raw winged bean tuber has 28 g of carbohydrates.
More about raw winged bean tuber
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170070. Original description: Winged bean tuber, raw. Portion weights are USDA household measures.