Calories in 2 Oz of Raw Winged Bean Tuber
2 oz of raw winged bean tuber (57 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 0.5 g of fat and 16 g of carbohydrates, a split of 28% protein, 5% fat and 67% carbs. For comparison, 3 oz of raw winged bean tuber has 126 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Winged Bean Tuber Calorie Calculator
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Raw Winged Bean Tuber calories by serving size
Common amounts of raw winged bean tuber with calories and macros. Tap a row for its full nutrition page.
Raw Winged Bean Tuber vs similar foods
Calories per 100 g compared with other vegetables.
Raw Winged Bean Tuber: common questions
How many calories are in 2 oz of raw winged bean tuber?
2 oz of raw winged bean tuber weighs about 57 g and has 84 calories.
How much protein is in 2 oz of raw winged bean tuber?
2 oz of raw winged bean tuber has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 2 oz of raw winged bean tuber?
2 oz of raw winged bean tuber has 16 g of carbohydrates.
More about raw winged bean tuber
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170070. Original description: Winged bean tuber, raw. Portion weights are USDA household measures.