Calories in 250g of Raw Winged Bean Tuber
250g of raw winged bean tuber (250 g) has 370 calories. That is 19% of a 2,000 calorie diet.
The calories come from 29 g of protein, 2.3 g of fat and 70 g of carbohydrates, a split of 28% protein, 5% fat and 67% carbs. For comparison, 200g of raw winged bean tuber has 296 and 300g of raw winged bean tuber has 444 calories. Burning 370 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Winged Bean Tuber Calorie Calculator
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Raw Winged Bean Tuber calories by serving size
Common amounts of raw winged bean tuber with calories and macros. Tap a row for its full nutrition page.
Raw Winged Bean Tuber vs similar foods
Calories per 100 g compared with other vegetables.
Raw Winged Bean Tuber: common questions
How many calories are in 250g of raw winged bean tuber?
250g of raw winged bean tuber weighs about 250 g and has 370 calories.
How much protein is in 250g of raw winged bean tuber?
250g of raw winged bean tuber has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 250g of raw winged bean tuber?
250g of raw winged bean tuber has 70 g of carbohydrates.
More about raw winged bean tuber
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170070. Original description: Winged bean tuber, raw. Portion weights are USDA household measures.