Calories in 150g of Raw Winged Bean Tuber
150g of raw winged bean tuber (150 g) has 222 calories. That is 11% of a 2,000 calorie diet.
The calories come from 17 g of protein, 1.4 g of fat and 42 g of carbohydrates, a split of 28% protein, 5% fat and 67% carbs. For comparison, 100g of raw winged bean tuber has 148 and 200g of raw winged bean tuber has 296 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Winged Bean Tuber Calorie Calculator
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Raw Winged Bean Tuber calories by serving size
Common amounts of raw winged bean tuber with calories and macros. Tap a row for its full nutrition page.
Raw Winged Bean Tuber vs similar foods
Calories per 100 g compared with other vegetables.
Raw Winged Bean Tuber: common questions
How many calories are in 150g of raw winged bean tuber?
150g of raw winged bean tuber weighs about 150 g and has 222 calories.
How much protein is in 150g of raw winged bean tuber?
150g of raw winged bean tuber has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 150g of raw winged bean tuber?
150g of raw winged bean tuber has 42 g of carbohydrates.
More about raw winged bean tuber
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170070. Original description: Winged bean tuber, raw. Portion weights are USDA household measures.