Calories in 300g of Raw Veal Arm Shoulder

300g of raw veal arm shoulder (300 g) has 315 calories. That is 16% of a 2,000 calorie diet.

The calories come from 60 g of protein, 6.5 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 250g of raw veal arm shoulder has 263 and 500g of raw veal arm shoulder has 525 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.