Calories in 100g of Raw Veal Arm Shoulder

100g of raw veal arm shoulder (100 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 20 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 50g of raw veal arm shoulder has 53 and 150g of raw veal arm shoulder has 158 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.