Calories in 200g of Raw Veal Arm Shoulder

200g of raw veal arm shoulder (200 g) has 210 calories. That is 11% of a 2,000 calorie diet.

The calories come from 40 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 150g of raw veal arm shoulder has 158 and 250g of raw veal arm shoulder has 263 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.